In December, Apple released Fitness+, a new streaming fitness class service. Tammy was waiting for it, since it was announced earlier in the fall.
It’s pretty good for a 1.0 product. It integrates with the Apple Watch, which is cool. In a lot of ways it’s just like the workout videos that Tammy has done for decades and does with the kids. They all have really liked it, and have been using it regularly for a few weeks, even Ian and Miranda. Enough that we signed up for it.
Why am I sore? Because while my cardio is very good and my cycling muscles are hilariously over-developed, the rest of me is… not. I’ve started using some of the strength workouts which is a nice change from cycling, cycling, cycling. Maybe I’m jealous watching Terry on Brooklyn Nine-Nine. Last week was working the shoulders and I felt it the next day. Today was actually legs and back, but not just the leg muscles that are strong on me: my adductors apparently don’t get much work and they’re sore already.
Call it adding a bit more balance to my exercise.
No pain ,no gain…Ha Ha!!